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Change begins with calm awareness. At Lorrelo, our Wellbeing & Therapy sessions offer a supportive, collaborative space to explore what’s holding you back and to develop new ways of thinking, feeling, and responding. Blending coaching, cognitive-behavioural methods, and hypnotherapy, we help you quiet the mind, reduce tension, and build the confidence to live with greater balance and ease.
At Lorrelo, wellbeing is seen as more than the absence of stress or anxiety — it’s the ability to meet life’s challenges with balance, focus, and self-awareness. Our approach draws on coaching, cognitive-behavioural therapy (CBT), and hypnotherapy techniques, offering a practical, evidence-based path toward lasting change.
Each session is a collaborative process. You remain fully in control as we work together to understand how thoughts, emotions, and behaviours interact, and how new ways of thinking and responding can be developed. Cognitive-behavioural methods help you recognise unhelpful patterns; coaching builds clarity, motivation, and resilience; and hypnotherapy enhances relaxation, focus, and receptivity to positive change.
Contrary to common myths, hypnotherapy is not about losing control or being “put under” — it’s a natural, focused state of awareness where your mind becomes calmer and more open to constructive suggestions. In this state, you learn skills for deep relaxation, emotional regulation, and self-confidence that you can use long after the session ends.
Our work together is grounded in research and shaped around your goals — whether that’s managing stress, improving sleep, overcoming anxiety, or breaking unhelpful habits. The aim is simple: to help you strengthen your inner resources, restore equilibrium, and move forward with clarity and calm.
About Lorraine
About Lorraine
Lorraine Little, M.A. (Hons.) in Psychology, P.G. Dip. in Addiction Studies, HDip. CBH, CPC, SQA Assessor & Internal Verifier
With over three decades of experience helping people make meaningful changes in their lives, Lorraine brings together a rare blend of psychological insight, coaching expertise, and leadership development experience.
After completing her degree in psychology and a postgraduate diploma in addiction studies, Lorraine began her career as a Senior Counsellor and Manager in an addiction recovery service, supporting individuals to overcome complex personal challenges and rebuild their confidence and wellbeing.
Since moving to Oman more than twenty years ago, her work has spanned teaching, leadership development, executive coaching, and workforce capability, all centred on helping individuals and organisations reach their potential.
Today, she integrates her extensive coaching background with cognitive behavioural hypnotherapy (CBH) to support clients in managing stress, changing unhelpful patterns, and building resilience and self-awareness. Her approach is evidence-based, compassionate, and collaborative — helping people find calm, clarity, and confidence in both their personal and professional lives.
Ready to take the next step?
Ready to take the next step?
Every meaningful change begins with a single conversation. Whether you’re looking to manage stress, improve sleep, or break unhelpful habits, support is available in a safe, confidential space designed around you.
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