Menopause and Perimenopause Support Programme

Menopause and perimenopause can bring a range of physical and emotional changes—from hot flushes and disrupted sleep to anxiety, low energy, and shifts in confidence.

This one-to-one programme uses a Cognitive Behavioural Hypnotherapy approach to help you better understand these changes and develop practical ways to manage them.

The focus is not on eliminating symptoms entirely, but on reducing their impact—so they feel more manageable, less overwhelming, and less in control of your day-to-day life.

What We Will Work On

• Understanding menopause and how symptoms develop

• Managing hot flushes and reducing escalation

• Improving sleep and returning to sleep after waking

• Reducing anxiety and overthinking

• Building confidence and managing self-consciousness

• Developing practical tools to support day-to-day wellbeing

How It Works

We focus on how thoughts, emotions, and the body interact.

While menopause symptoms are real and often unavoidable, the way we respond to them can either increase or reduce their impact. This programme helps you:

• feel more in control of your responses

• reduce distress linked to symptoms

• develop tools you can use in everyday situations

Important Note

This programme provides psychological support and is not a medical treatment. If appropriate, support can be given in preparing for discussions with your GP or healthcare provider